Adaptive Yoga for Individuals with Mobility Issues
Adaptive Chair-Based Yoga for individuals with mobility issues. A variety of yoga techniques are used including; breath practices linked to simple movement, vocalization, right-left brain activities, visualization, relaxation and stress reduction techniques. This class adapts to those attending. Typical attendees include: post-stroke recovery, MS, Parkinsonʼs, post hip and knee replacement. Check with your doctor first.Thursdays - Ongoing Specialty Class begins September 8, 2011
Cost: Cost: $41/$34 Folsom Resident Discount
Location: Folsom Parks and Recreation Senior and Arts Center
Class Code: 443031 - www.folsom.ca.us (go to online services) or call 916-355-7285
